Â
Â
Â
Â
ONLINE MEDITATION CLASS SCHEDULE
Create Space to Pause,
Breathe & Reconnect
Cultivate inner peace, emotional balance, and nervous system restoration through accessible, trauma-informed meditation practices you can experience from wherever you are.
Â
Â
Â
A Sanctuary You Can Access From Anywhere
Our online meditation program offers women around the world the opportunity to
cultivate inner peace, emotional balance, and nervous system restoration from the
comfort of their own homes. Guided by experienced trauma-informed instructors, our
virtual meditation sessions provide accessible practices that encourage mindfulness,
relaxation, emotional regulation, spiritual reflection, and personal renewal regardless of
experience level.Â
Healing Transcends Boundaries
The Women's Village believes that healing transcends geographical boundaries, cultures, languages, and generations. Through our Women's Global Initiatives and Partnerships, we are building collaborative relationships with organizations, healthcare professionals, educational institutions, community leaders, wellness practitioners, and humanitarian organizations dedicated to improving the lives of women throughout the world.
Our commitment is rooted in the belief that sustainable healing occurs through collective action, shared knowledge, and meaningful partnerships.
Â
Â
Â
Â
Â
Â
Â
WEEKLY SOMATIC MEDITATION
A Weekly Space to Pause, Restore & Reconnect
Join us each Monday for a restorative, trauma-informed practice designed to help you slow down, reconnect with your body, quiet the mind, and cultivate a deeper sense of presence.
Join Us Every Monday
Experience Guided Imagery: A Journey Back to the Body, a live weekly practice that may include guided imagery, breathwork, mindfulness, grounding, gentle somatic movement, meditation, and deep rest.
MONDAYS • 6:00 PM
A Free Space for Our Community
This class is offered free to create greater access to trauma-informed, body-centered wellness practices and provide a consistent space to rest, reconnect, and develop supportive tools for everyday life.
Come Exactly As You Are
No previous meditation, yoga, somatic, or guided imagery experience is necessary.
Make Space for Yourself
Your journey toward greater calm, balance, and connection can begin with a single moment of stillness.
Reserve Your SpaceÂ
Â
Â
Your Moment of Stillness Starts Here
Whether you join us live or practice on your own time, you are invited into a supportive community where you can pause, reconnect, and create a meditation practice that nurtures your well-being.
Come as you are. Breathe deeply. Make space for you.
EXPLORE THE MEDITATION SCHEDULEGuided Imagery: A Journey Back to the Body
FREE COMMUNITY CLASSA Restorative Space to Slow Down & Reconnect
This weekly Guided Imagery class is a restorative, trauma-informed space created to help participants slow down, reconnect with the body, quiet the mind, and cultivate a deeper sense of inner safety and presence.
A Trauma-Informed Approach
Choice, autonomy, emotional safety, and personal boundaries are honored throughout the experience. Participants are never required to close their eyes, assume a particular position, share personal experiences, or participate in a practice that does not feel comfortable.
The Somatic Experience
Practices may include breath awareness, grounding through the senses, gentle somatic movement, mindful observation, self-directed touch, meditation, and moments of stillness designed to support deeper connection with the body.
This Class May Support
Each 75-minute experience may incorporate guided imagery,
breathwork, grounding exercises, gentle somatic movement,
mindfulness, meditation, nervous-system regulation practices,
reflective moments, and deep rest.
No previous meditation, yoga, somatic, or guided imagery
experience is necessary.
Reserve Your Space
Fill out the form below to reserve your spot for our FREE Monday Guided Imagery Class. Once registered, you’ll receive the details you need to join.