The Home of Somatic Retreats
A sacred community for healing, connection, and transformation.
Women's Village is a nurturing space where women gather to reconnect with themselves through somatic practices, retreats, education, and ancestral wisdom
Explore The SchoolGet 'The Calm Mind Meditation Guide' for Free
This free guide provides a simple yet powerful meditation technique to help you cultivate inner peace, release anxiety, and experience profound calm on a daily basis.
The Blue Tent Somatic School
A sacred space for embodied healing and transformational learning.
The Blue Tent Somatic School offers women a path to deeper self awareness, emotional regulation, and personal transformation through somatic practices, yoga, and sacred community. Whether you are seeking healing, professional training, or a deeper connection to yourself, The Blue Tent provides a supportive space to learn, grow, and thrive.
Explore The Blue TentWelcome to a sacred space of healing, restoration, and embodied wellness.
At the heart of this work is the belief that healing is not merely something we think about, it is something we experience within the body.
Through trauma-informed somatic yoga, mindful movement, breathwork, meditation, and restorative practices, we create opportunities for individuals, groups, and organizations to reconnect with themselves in meaningful and transformative ways.
Whether you are seeking personal healing, professional training, wellness support, or immersive retreat experiences, you are invited to begin a journey toward greater balance, calm, resilience, and wholeness. Your healing matters. Your body remembers. And your wellness deserves care.
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WHAT IS SOMATIC YOGA
Somatic Yoga is a gentle, body-centered practice designed to help release stress,
restore nervous system balance, and deepen awareness of the body’s innate wisdom. Unlike traditional fitness-based yoga, somatic yoga emphasizes internal experience over performance.
Through intentional movement, breath awareness, mindfulness, and nervous system regulation practices, participants learn to listen to the body and move with greater ease and self-compassion.
This practice may support stress reduction, emotional wellness, trauma recovery, improved mobility, enhanced self-awareness, and overall well-being. Somatic yoga welcomes everybody and every experience. No previous yoga experience is required.
ABOUT THE FACILITATOR
Dr. La’Tia Phillips-Bey is a healer, educator, social worker, somatic yoga professional, and wellness leader devoted to helping individuals rediscover balance, peace, and embodied healing.
With decades of experience supporting individuals, families, and communities, Dr. Phillips-Bey, integrates trauma-informed care, somatic yoga, mindfulness, meditation, and holistic wellness approaches her work. Her practice is rooted in compassion, cultural humility, and the understanding that true healing involves the mind, body, and spirit working together.
As an experienced facilitator, speaker, and educator, she provides wellness experiences that empower people to regulate stress, reconnect with their bodies, and cultivate sustainable pathways toward healing and vitality.
Her work extends beyond the mat and into communities, organizations, and educational spaces where healing, restoration, and personal transformation are deeply needed.
Our Offerings
Thoughtfully designed experiences, education, and wellness services that support healing, emotional regulation, embodiment, and personal transformation.
Private & Group Sessions
Personalized somatic experiences for individuals, groups, organizations, and communities seeking healing, connection, and holistic wellness.
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Somatic Yoga Teacher Training
A transformational certification program focused on embodied healing, trauma informed movement, nervous system education, and somatic leadership.
EXPLORE TEACHER TRAINING
Somatic Retreats
Immersive retreat experiences designed for restoration, self discovery, emotional renewal, and meaningful connection.
EXPLORE RETREATS
Education & Resources
Practical tools, guided practices, and educational resources that support emotional wellness and embodied healing.
EXPLORE MEDITATION
Corporate Wellness
Wellness programs that help organizations cultivate resilience, reduce stress, and support employee wellbeing.
EXPLORE PARTNERSHIPS
Workshops & Events
Engaging learning experiences, wellness gatherings, and transformational events designed to inspire growth and connection.
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PRIVATE & GROUP SESSIONS
Healing is personal, and every journey deserves individualized care and support.
Private and group somatic sessions are thoughtfully designed to meet the unique needs of individuals, families, wellness groups, organizations, and communities. Sessions may
include somatic yoga, guided breathwork, mindfulness, restorative movement,
meditation, and wellness education.
Whether you are seeking one-on-one support, intimate healing circles, women’s wellness gatherings, or group wellness experiences, these sessions provide nurturing and supportive spaces where participants can slow down, reconnect, and heal together.
Customized programming is available for personal, professional, and community wellness needs.
HEAL. EMBODY. TRANSFORM
 Healing is not a destination. It is an ongoing journey of returning to yourself.
At Somatic Yoga Foundations, we offer transformational experiences that support emotional regulation, nervous system healing, embodiment, education, and personal growth. Through private sessions, teacher training, retreats, workshops, corporate wellness programs, and educational resources, we provide supportive pathways for individuals, communities, and organizations to cultivate lasting well-being.
Wherever you are on your journey, there is a place for you here.
SOMATIC RETREATS
Step away from the demands of daily life and retreat into healing.
Somatic retreats offer immersive experiences intentionally designed to nourish the nervous system, restore emotional balance, and create space for rest, reflection, and renewal.
Surrounded by beauty, connection, and supportive community, participants experience gentle movement, mindfulness practices, healing conversations, and opportunities for deep self-care.
These retreats invite you to slow down, breathe deeply, and return to yourself.
Whether attending for personal healing, sisterhood, rest, or spiritual renewal, retreat experiences are curated with care, elegance, and intention.
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EDUCATION & RESOURCES
Healing grows through learning, awareness, and accessible knowledge.
The Education & Resources section offers valuable tools designed to support your wellness journey, including articles, wellness insights, guided practices, educational materials, and resources grounded in somatic and trauma-informed approaches.
Here you will discover information that encourages self-understanding, supports emotional wellness, and helps cultivate practical strategies for everyday healing and resilience.
Learning is part of healing, and knowledge becomes most powerful when embodied.
LEARN MORECORPORATE WELLNESS
Healthy organizations begin with healthy people.
Corporate wellness offerings are designed to support employee well-being, workplace resilience, stress management, and healthier organizational cultures through somatic and mindfulness-based approaches.
Programs may include workplace yoga, stress reduction practices, mindful leadership, wellness workshops, nervous system regulation education, and customized employee wellness experiences.
By prioritizing wellness, organizations create environments where employees feel supported, valued, and empowered to thrive both personally and professionally.
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WORKSHOP AND EVENTS
Healing and growth flourish in community.
Workshops and events provide engaging opportunities to explore wellness, mindfulness, somatic practices, and personal development in supportive and interactive environments.
Offerings may include healing workshops, community wellness gatherings, movement experiences, wellness talks, leadership development sessions, and special events designed to educate, inspire, and transform.
Each experience is intentionally created to foster connection, empowerment, and meaningful healing.
LEARN MORE*All payments for the program are non-refundable under any circumstances, including participant withdrawal or termination of enrollment by the program provider.
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BOOK NOW / CONTACT
Your journey toward healing, balance, and restoration begins with a single step.
Whether you are interested in private sessions, group experiences, retreats, teacher training, workplace wellness, or speaking engagements, we welcome the opportunity to connect with you.
We look forward to supporting your wellness journey and helping you discover the healing wisdom already within.
