The Somatic Playbook Journal

Trauma-Informed Pathways to Calm & Renewal

A gentle guide to stress relief, embodiment, and healing.

Created by Dr. Latia Phillips-Bey, this journal offers simple yet powerful somatic postures and reflective practices that help you:

• Release stress and tension stored in the body

• Cultivate daily moments of calm and renewal

• Reconnect with your breath, body, and emotions

• Support trauma recovery through safe, accessible practices

• Build a personal pathway toward healing and wholeness

This is more than just a book—it’s your playbook for embodied living.